What vitamins should I take after giving birth?

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 Once a woman gives birth, it’s vital to try to replenish what your body has lost, which includes continuing to take the Iron and Calcium that you were taking while pregnant. Calcium can help replenish that in your body that was lost during pregnancy, and Iron can help rebuild your blood supply. Omega 3 is also a good idea as it can help aid in the positive development of an infant, and when you breastfeed, the child can absorb it through the breast milk. 

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