What are safe ways to add flavor to my child’s food?


Fortunately, there are plenty of safe ways to add flavor to food that even children can appreciate. Simply because they are children does not mean that they do not enjoy a bit of spice. Even delicate taste buds can handle a bit of garlic and a few olives. Chop the pieces very small, and avoid using large chunks.

Of course, there are also a few foods to avoid. Stay away from blue cheese and anything that has a strong odor. Horseradish is another major no-no unless it is mixed with something tame. Remember: stinky foods are much more likely to repel children than to attract them.

Always check with your doctor regarding safety of your infant or child.


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