Rejuvenate in 10 Minutes!

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iStock_000036288056Small - 640Hectic lifestyles leave no time left over for us moms. We are constantly fulfilling everyone else’s needs except our own! It’s a cliché but, it’s so true. The good news is that self-care can be restorative with only 10 minutes per day! Pick a time every day, preferably the same time each day, to use 10 minutes for yourself. Choose an activity that suits your mood that day, for example, a 10 minute workout, meditation, stretching, yoga, spacing out, reading a book, taking a walk or daydreaming. This 10 minute pause each day can get your body in better shape, freshen the mind, increases focus, raises metabolism, and resets the tone of your day.

We often put off exercise or making healthy choices because there isn’t an hour to devote to the gym or giving our brains a break during the day. So instead of not doing it at all, set a small 10 minute goal. Once you achieve this and notice how such a small amount of time can make a difference will motivate you to continue finding the time or start making more time for this break.

We all can find 10 minutes for ourselves! Lock yourself in the bathroom, take a walk after lunch if you are at work, or workout while your baby sleeps! Find the time to make yourself a better parent and spouse by giving yourself some love!

Here are a few apps that can assist you in your 10 minute break

Daily Workouts Free
Simply Yoga Free
Headspace

 

Courtney Landin spends her days juggling work, life, and family therefore, she’s an expert at trying to find those 10 minutes each day to rejuvenate! She’s on a quest to achieve balance and share her findings with other moms.

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My business journey began after my daughter was born and she’s the reason why I learned sleep deprivation is used as a torture technique. It sounds funny, but it definitely was not at the time!
After that experience I wanted to help other moms who might be experiencing the same problem and stop their misery sooner than mine was solved!

I became a certified sleep consultant and nutritionist to help other people find balance in their lives after having children. Health and wellness are extremely important to me and it is how we all can live healthy, happy lives! Thus, why I created Living Healthy Happy! It’s a great journey to be raising an amazing little girl and following my own dream of owning a business and dedicating myself to what I’m passionate about. I love helping other parents find balance in their lives and better sleep for their children!

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