Q: What foods should I eat to get more folic acid?


Answer: Plenty of foods contain folic acid, and this is an important element to incorporate into your daily diet. Here are a few foods you should consider:

– Lentils – Lentils are very dense in folic acid. They are also great because they contain fiber and iron, other pregnancy essentials.
– Leafy green vegetables – Spinach, collard and kale are your best bets.
– Oranges – Incorporate this food into your daily breakfast or lunch.

Plenty of foods that you eat every day contain all the folic acid you need. Your baby will reap all the benefits of your healthy diet.


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