Answer: There is no need to be embarrassed about incontinence during your pregnancy! It is fairly common for pregnant women to accidentally urinate on themselves, especially in the later months of pregnancy. It is especially common with a sneeze, cough or laugh.
The best way to avoid urinary incontinence is to relieve your bladder every two hours, even if you do not feel the need to go. You can also wear panty liners to catch any small droplets.