Natalie Garay: The Pilates Mama

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An Online Pilates studio specializing in Postpartum Rehabilitation, specifically cesarean section recovery and pelvic floor strengthening.

I offer live online One-on-One Pilates sessions and Group Pilates classes via webcam, as well as downloaded videos, and online video courses.

No equipment required. All you need is laptop with a webcam or an iPad.

I am a Master Pilates Educator with a B.A in Dance from UCSB. I spent 3 years working along side Drs. of Physical Therapy (DPT) from USC where I assisted in post-operative patients’ rehabilitative care.

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