Fitness

healthiest mom

6 Steps To Be The Healthiest Mom On The Block

If you are like almost ALL of the moms I know, your life is filled from morning to night with cooking, cleaning, laundry, meetings,...

Fitness Goals: One Mom’s Struggle to Make Herself a Priority Again By Working Out

Ever since my little guy was  born two years ago, taking time for myself - specifically in the form of working out or even...

How to Stay Active as a Family

Despite the many evident benefits of physical activity to one's health, majority of people do not have an active lifestyle. The latest figures show...

3 Ways That You Can Fit Workouts into Your Life as a Working Mom

Many working moms with very busy schedules are frustrated about one thing – not being able to find time to exercise. Part of the...

What is Zumbini and is it Right for Mom and Children?  

As a mom, you know firsthand how much your baby or toddler loves to play and move around. Zumbini is a program from the...

How Prenatal Yoga Can Make Your Natural Birth Easier

Many women choose to go through birth without any assistance but the people around them cheering them on. This choice can be frightening and...

5 Ways Parents Can Get Their Teens Interested in Yoga

The teenage years are some of the most stressful time in most people's lives. Likewise, raising a teen is one of the most challenging...