Fitness

10 Ways To Lose Weight Faster Without Working Out

I get it...you just really can't get back on your workout grind the way you want, you still look three months pregnant even though...

What Do You Do When Stress Consumes You?

I'm not going to lie - I've hit a wall - of stress that is. Have you ever been there? When you feel like...

Rejuvenate in 10 Minutes!

Hectic lifestyles leave no time left over for us moms. We are constantly fulfilling everyone else’s needs except our own! It’s a cliché but,...

How I Fit Exercise Into My Life

I have always struggled with exercise. I could never seem to stick it out long enough to see the results I was looking for...

Our Children Are Watching

Honestly, I never gave it much thought when I exercised around Lil Man.  When he was younger, I would sneak in workouts whenever I...

10 Minute Meditation For Beginners

This time of year we are always making different resolutions, many of which regard our health. We start diets and we join gyms. Meditation...
sports_happify_momsmagazine

The Science Behind Sports and Happiness

Did you know that people who consider themselves sports fans tend to have lower rates of depression, less stress, and higher self-esteem than non-sports-fans or...

3 Tips To Achieve The Afterburn Effect In Your Fitness Routine

Look I totally get it; you literally don’t have the time or the energy to exercise as often as you once did. It happens...

Hyperemesis and Why I’m Ashamed of My Too Thin, Post-pregnancy Body

You see all the time women struggling to lose the weight after baby. Some Moms truly gain a lot of weight despite eating healthy...

Infographic: The Science of How Exercise Can Make Us Happier

Did you know that a single 30-minute bout of exercise makes you happier than three 10-minute workouts? Find more fascinating facts about how exercise...