Fitness

Benefits Of Being A Healthy Mom

Moms are notorious for putting everyone else first.  They often feel guilty for taking time for themselves, but the opposite is actually more beneficial. ...

3 Ways To Transition Into A Healthier Lifestyle

The rules are always changing -- first eggs yolks were bad and now they're good for you, similarly coconut oil was 'on the bench'...

Winter Workouts Build Character

This winter that we are having hasn't been easy.  And for a runner, wow, it’s been tough. But the reality is, Winter workouts prepare you...

Your Guide To Looking And Feeling Beautiful During Pregnancy

Being pregnant truly symbolizes an emotional turmoil. Sure, for most part of it you and your partner are overwhelmed by the elation of soon...

6 Reasons Why You Should be a Swinger

Do you want to do something easy and fun that will make you weightless? Do you want to feel the breeze in your hair...

Am I Doing Enough

If you read my first article about being a Mommy and how I utilize exercise as “Me Time,”  you might cherish that quality workout...

Motherhood & Exercise – It’s My Me Time

It’s my Me time. There is no other definition. It is my kid free, chore free, work free, hubby free, friend free, society’s demands...

The Importance of Exercise During Pregnancy

The Importance of Exercise During Pregnancy Exercise during pregnancy can have many great benefits for both mother and baby. Exercise can: decrease stress, improve posture,...

10 Ways To Lose Weight Faster Without Working Out

I get it...you just really can't get back on your workout grind the way you want, you still look three months pregnant even though...

What Do You Do When Stress Consumes You?

I'm not going to lie - I've hit a wall - of stress that is. Have you ever been there? When you feel like...