Author Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating from the Faculty of Health Sciences, he started writing about his experiences, and sharing tips for better life.


Pregnancy is a very important time in a woman’s life. Every mum wants to ensure that both herself and her baby will be in good health. As your body is changing, which includes your cardiovascular, musculoskeletal, thermoregulatory and respiratory systems changing, you are probably asking yourself how much you should change your current lifestyle. The […]