Fitness

What is Zumbini and is it Right for Mom and Children?  

As a mom, you know firsthand how much your baby or toddler loves to play and move around. Zumbini is a program from the...

How Prenatal Yoga Can Make Your Natural Birth Easier

Many women choose to go through birth without any assistance but the people around them cheering them on. This choice can be frightening and...

5 Ways Parents Can Get Their Teens Interested in Yoga

The teenage years are some of the most stressful time in most people's lives. Likewise, raising a teen is one of the most challenging...