Fitness

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Look I totally get it; you literally don’t have the time or the energy to exercise as often as you once did. It happens...

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You see all the time women struggling to lose the weight after baby. Some Moms truly gain a lot of weight despite eating healthy...

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Did you know that a single 30-minute bout of exercise makes you happier than three 10-minute workouts? Find more fascinating facts about how exercise...
healthiest mom

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If you are like almost ALL of the moms I know, your life is filled from morning to night with cooking, cleaning, laundry, meetings,...

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Ever since my little guy was  born two years ago, taking time for myself - specifically in the form of working out or even...

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Despite the many evident benefits of physical activity to one's health, majority of people do not have an active lifestyle. The latest figures show...

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Many working moms with very busy schedules are frustrated about one thing – not being able to find time to exercise. Part of the...

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As a mom, you know firsthand how much your baby or toddler loves to play and move around. Zumbini is a program from the...

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Many women choose to go through birth without any assistance but the people around them cheering them on. This choice can be frightening and...

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The teenage years are some of the most stressful time in most people's lives. Likewise, raising a teen is one of the most challenging...