Fitness

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If you read my first article about being a Mommy and how I utilize exercise as “Me Time,”  you might cherish that quality workout...

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It’s my Me time. There is no other definition. It is my kid free, chore free, work free, hubby free, friend free, society’s demands...

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The Importance of Exercise During Pregnancy Exercise during pregnancy can have many great benefits for both mother and baby. Exercise can: decrease stress, improve posture,...

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I get it...you just really can't get back on your workout grind the way you want, you still look three months pregnant even though...

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I'm not going to lie - I've hit a wall - of stress that is. Have you ever been there? When you feel like...

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Hectic lifestyles leave no time left over for us moms. We are constantly fulfilling everyone else’s needs except our own! It’s a cliché but,...

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I have always struggled with exercise. I could never seem to stick it out long enough to see the results I was looking for...

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Honestly, I never gave it much thought when I exercised around Lil Man.  When he was younger, I would sneak in workouts whenever I...

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This time of year we are always making different resolutions, many of which regard our health. We start diets and we join gyms. Meditation...
sports_happify_momsmagazine

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Did you know that people who consider themselves sports fans tend to have lower rates of depression, less stress, and higher self-esteem than non-sports-fans or...