Fitness

Our Children Are Watching

Honestly, I never gave it much thought when I exercised around Lil Man.  When he was younger, I would sneak in workouts whenever I...

10 Minute Meditation For Beginners

This time of year we are always making different resolutions, many of which regard our health. We start diets and we join gyms. Meditation...
sports_happify_momsmagazine

The Science Behind Sports and Happiness

Did you know that people who consider themselves sports fans tend to have lower rates of depression, less stress, and higher self-esteem than non-sports-fans or...

3 Tips To Achieve The Afterburn Effect In Your Fitness Routine

Look I totally get it; you literally don’t have the time or the energy to exercise as often as you once did. It happens...

Hyperemesis and Why I’m Ashamed of My Too Thin, Post-pregnancy Body

You see all the time women struggling to lose the weight after baby. Some Moms truly gain a lot of weight despite eating healthy...

Infographic: The Science of How Exercise Can Make Us Happier

Did you know that a single 30-minute bout of exercise makes you happier than three 10-minute workouts? Find more fascinating facts about how exercise...
healthiest mom

6 Steps To Be The Healthiest Mom On The Block

If you are like almost ALL of the moms I know, your life is filled from morning to night with cooking, cleaning, laundry, meetings,...

Fitness Goals: One Mom’s Struggle to Make Herself a Priority Again By Working Out

Ever since my little guy was  born two years ago, taking time for myself - specifically in the form of working out or even...

How to Stay Active as a Family

Despite the many evident benefits of physical activity to one's health, majority of people do not have an active lifestyle. The latest figures show...

3 Ways That You Can Fit Workouts into Your Life as a Working Mom

Many working moms with very busy schedules are frustrated about one thing – not being able to find time to exercise. Part of the...