Fitness

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According to new research, lack of sleep could be an advancing, cautionary signal or distress call warning to the origins of pre-senile dementia or...

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The leaves are changing, the nights are cooler, and in Upstate New York, the apples are ripening. That means fall is here and with...
mom playground workout

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I don’t know about you, but there are certain times of the year that my husband just isn't available to help out as much...

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So, your kid doesn’t enjoy playing the popular big team sports—soccer, football, basketball and baseball. With the seemingly ever-increasing emphasis placed on having a well-rounded...

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“Hey, Skinny Girl!” Please, please stop calling me skinny. I am not skinny. I do not consider myself skinny. “You need to eat a hamburger.” No, I...

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Moms are notorious for putting everyone else first.  They often feel guilty for taking time for themselves, but the opposite is actually more beneficial. ...

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The rules are always changing -- first eggs yolks were bad and now they're good for you, similarly coconut oil was 'on the bench'...

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This winter that we are having hasn't been easy.  And for a runner, wow, it’s been tough. But the reality is, Winter workouts prepare you...

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Being pregnant truly symbolizes an emotional turmoil. Sure, for most part of it you and your partner are overwhelmed by the elation of soon...

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Do you want to do something easy and fun that will make you weightless? Do you want to feel the breeze in your hair...